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Easy Spinach Quiche: A Wholesome and Simple Delight 🥧🍃✨
1. Introduction
Looking for a delicious and nutritious meal that’s also incredibly easy to make? Look no further than this easy spinach quiche recipe! This spinach quiche is perfect for breakfast, brunch, lunch, or dinner, and it’s a fantastic way to sneak in some extra greens. Whether you’re a seasoned chef or a kitchen newbie, this simple spinach quiche will become a go-to favorite. It’s not only packed with flavor but also offers a healthy spinach quiche option for those mindful of their diet. Craving more simple recipes? Head over to the homepage for daily inspiration. Let’s dive into creating this delightful dish that’s sure to impress!
2. Understanding the Basics of a Quiche
Before we get started, let’s quickly cover what a quiche is. A quiche is a savory open-faced pie consisting of a pastry crust filled with a custard made from eggs, milk or cream, and cheese, meat, seafood, or vegetables. The easy spinach quiche recipe focuses on simplicity and fresh ingredients, making it both accessible and delicious. The beauty of a quiche lies in its versatility – you can customize it with your favorite ingredients, but this spinach quiche version is a classic for a reason. Thinking about other baking adventures? You might enjoy browsing these baking recipes.
3. Why This Spinach Quiche is So Easy
This recipe stands out because it uses pre-made pie crust, which significantly cuts down on preparation time. Additionally, the ingredient list is short and sweet, emphasizing fresh spinach, feta cheese, and a few pantry staples. This simple spinach quiche is designed for busy individuals who want a home-cooked meal without spending hours in the kitchen. Plus, knowing you’re eating a healthy spinach quiche adds an extra layer of satisfaction. For another quick and easy meal, you can check this recipe.
4. Ingredients You’ll Need
- 1 pre-made pie crust
- 10 ounces fresh spinach, washed and chopped
- 4 large eggs
- 1 cup milk (or cream for a richer taste)
- 1/2 cup crumbled feta cheese
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- 1 tablespoon olive oil
- 1 clove garlic, minced (optional)
These simple ingredients come together to create a flavorful and satisfying spinach quiche. Feel free to adjust the seasonings to your liking. Want to see more recipes that use healthy ingredients? Take a look at these salad options.
5. Step-by-Step Instructions
1. Prepare the Spinach and Feta
Heat the olive oil in a large skillet over medium heat. Add the minced garlic (if using) and cook for about 30 seconds until fragrant. Add the chopped spinach and cook until it wilts, about 3-5 minutes. Remove from heat and let it cool slightly. In a bowl, combine the cooked spinach and feta cheese. This mixture will be the heart of your easy spinach quiche recipe. The aroma alone will have your mouth watering!
2. Prepare the Egg Mixture
In a separate bowl, whisk together the eggs, milk (or cream), salt, and pepper until well combined. This custard base is crucial for a creamy and delicious spinach quiche. Ensure there are no lumps for a smooth texture. A well-mixed egg mixture ensures an even bake and prevents any unpleasant textures in your quiche.
3. Assemble the Quiche
Place the pre-made pie crust on a baking sheet. Spread the spinach and feta mixture evenly over the bottom of the crust. This ensures that every bite of your simple spinach quiche is packed with flavor. Think of the spinach and feta as the foundation of your flavorful masterpiece.
4. Bake the Quiche
Pour the egg mixture over the spinach and feta filling. Make sure the filling is evenly distributed. Bake in a preheated oven at 375°F (190°C) for 30-40 minutes, or until the quiche is set and the crust is golden brown. A knife inserted into the center should come out clean. Let it cool slightly before slicing and serving your healthy spinach quiche. While you’re waiting for your quiche to bake, why not plan your next meal and discover some delicious soup recipes?
6. Tips for the Perfect Quiche
- Pre-bake the crust: For a crispier crust, pre-bake it for 10 minutes before adding the filling.
- Don’t overcook: Overcooked quiche can become rubbery. Keep an eye on it and remove it from the oven when it’s just set.
- Let it rest: Allowing the quiche to cool slightly helps it set and makes it easier to slice.
Following these tips will help you create the best possible easy spinach quiche. If you love these kinds of tips, you might be interested in learning more about us.
7. Variations and Additions
Want to mix things up? Here are some variations you can try:
- Add sautéed mushrooms, onions, or bell peppers to the spinach mixture.
- Use different cheeses like Gruyere, cheddar, or goat cheese.
- Include cooked bacon, ham, or sausage for a meaty twist. Looking for meaty dishes? Explore our chicken recipes and beef recipes.
- Add a pinch of nutmeg or red pepper flakes for extra flavor.
The spinach quiche is a blank canvas – get creative and make it your own!
8. Serving Suggestions
This simple spinach quiche is delicious on its own, but it also pairs well with a variety of sides. Consider serving it with a fresh salad, a bowl of soup, or a side of fruit. It’s perfect for a light lunch or a satisfying dinner. Are you a content creator? Check work with me page!
9. Conclusion
There you have it – an easy spinach quiche recipe that’s both simple and satisfying. This spinach quiche is a fantastic way to enjoy a healthy and delicious meal any time of day. With minimal effort and readily available ingredients, you can whip up this simple spinach quiche and impress your family and friends. Enjoy the flaky crust, creamy filling, and the goodness of spinach in every bite! We hope you love making this easy spinach quiche recipe. Bon appétit!
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Easy Spinach Quiche
- Total Time: 50 minutes
- Yield: 6 servings 1x
- Diet: Vegetarian
Description
This easy spinach quiche recipe is a simple and delicious way to enjoy a healthy meal any time of day. Packed with fresh spinach, feta cheese, and a creamy egg custard, it’s perfect for breakfast, brunch, lunch, or dinner. Using a pre-made crust makes preparation a breeze!
Ingredients
- 1 pre-made pie crust
- 10 ounces fresh spinach, washed and chopped
- 4 large eggs
- 1 cup milk (or cream for a richer taste)
- 1/2 cup crumbled feta cheese
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- 1 tablespoon olive oil
- 1 clove garlic, minced (optional)
Instructions
- Heat the olive oil in a large skillet over medium heat. Add the minced garlic (if using) and cook for about 30 seconds until fragrant. Add the chopped spinach and cook until it wilts, about 3-5 minutes. Remove from heat and let it cool slightly. In a bowl, combine the cooked spinach and feta cheese.
- In a separate bowl, whisk together the eggs, milk (or cream), salt, and pepper until well combined.
- Place the pre-made pie crust on a baking sheet. Spread the spinach and feta mixture evenly over the bottom of the crust.
- Pour the egg mixture over the spinach and feta filling. Make sure the filling is evenly distributed. Bake in a preheated oven at 375°F (190°C) for 30-40 minutes, or until the quiche is set and the crust is golden brown. A knife inserted into the center should come out clean. Let it cool slightly before slicing and serving.
Notes
- For a crispier crust, pre-bake it for 10 minutes before adding the filling.
- Don’t overcook the quiche, or it can become rubbery. Keep an eye on it and remove it from the oven when it’s just set.
- Allowing the quiche to cool slightly helps it set and makes it easier to slice.
- Add sautéed mushrooms, onions, or bell peppers to the spinach mixture for extra flavor.
- Use different cheeses like Gruyere, cheddar, or goat cheese for a unique taste.
- Include cooked bacon, ham, or sausage for a meaty twist.
- Add a pinch of nutmeg or red pepper flakes for extra flavor.
- Prep Time: 15 minutes
- Cook Time: 35 minutes
- Category: Breakfast, Brunch, Lunch, Dinner
- Method: Baking
- Cuisine: American, French
Nutrition
- Serving Size: 1 slice
- Calories: 320 Kcal
- Sugar: 4g
- Sodium: 450mg
- Fat: 22g
- Saturated Fat: 10g
- Unsaturated Fat: 11g
- Trans Fat: 0.5g
- Carbohydrates: 18g
- Fiber: 2g
- Protein: 12g
- Cholesterol: 150mg
Keywords: easy spinach quiche, spinach quiche, simple spinach quiche, healthy spinach quiche, quiche recipe, vegetarian quiche, spinach and feta quiche, breakfast quiche, brunch quiche, lunch quiche, dinner quiche
