Sheet pan sausage and veggies

Sheet Pan Sausage and Veggies: Effortless, Flavorful One-Pan Wonder! 🫑🌭🔥

1. Introduction

Are you searching for a dinner solution that’s both quick and incredibly delicious? Look no further than the humble yet satisfying sheet pan sausage and veggies! This recipe is a true lifesaver, especially on those hectic weeknights when time is of the essence. It offers a complete and balanced meal with the added bonus of minimal cleanup – a win-win situation! The beauty of this dish lies in its simplicity: just toss your favorite sausages and a colorful array of vegetables onto a sheet pan, season them generously with your preferred spices and herbs, and let the magic of the oven transform them into a culinary masterpiece. This one-pan sausage and vegetables delight is not only incredibly convenient, freeing up your precious time, but it’s also packed with essential flavors and nutrients that your body will thank you for. Whether you consider yourself a seasoned home cook or are just starting your culinary journey, this baked sausage and veggies recipe is guaranteed to become a regular feature in your kitchen, offering a reliable and tasty meal option whenever you need it.

2. Why You’ll Love This Recipe

There are countless reasons why this recipe will win you over. Here are just a few:

• Simple and Quick: This sheet pan sausage and veggies recipe champions efficiency. It demands minimal prep time, allowing you to spend more time enjoying your evening. The secret? Just chop, toss, and bake!
• Easy Cleanup: Perhaps one of the most appealing aspects is the incredibly easy cleanup. Since everything cooks together harmoniously on a single pan, you’ll save precious minutes scrubbing dishes.
• Versatile: This recipe is a blank canvas for your culinary creativity! Feel free to use your favorite sausages, from spicy Italian to smoky Andouille, and a wide variety of vegetables to customize this dish to perfectly match your personal preferences and dietary needs.
• Healthy: Nourish your body with a meal that’s packed with protein from the sausages and essential vitamins and minerals from the abundance of colorful vegetables. It’s a delicious way to fuel your body!
• Delicious: Brace yourself for a symphony of flavors! The combination of savory, perfectly browned sausage mingled with the natural sweetness of roasted vegetables creates a truly unforgettable culinary experience.

If you’re looking for other easy dinner options, consider browsing our Dinner Recipes section for inspiration!

3. Ingredients You’ll Need

Here’s what you’ll need to create this culinary masterpiece:

• 1 pound sausage (Italian, kielbasa, or your preference), sliced. For a leaner option, try chicken sausage.
• 1 large bell pepper (any color), chopped. Red, yellow, and orange bell peppers offer a sweeter taste than green.
• 1 red onion, chopped. A yellow onion can also be used, but red onion provides a slightly sharper flavor.
• 2 cups broccoli florets. Consider adding other cruciferous vegetables like cauliflower or Brussels sprouts.
• 1 cup cherry tomatoes. Grape tomatoes are a good substitute.
• 2 tablespoons olive oil. This helps the vegetables roast perfectly.
• 1 teaspoon Italian seasoning. This is a great shortcut, but you can also use a combination of dried oregano, basil, rosemary, and thyme.
• 1/2 teaspoon garlic powder. Freshly minced garlic can also be used for a more intense garlic flavor.
• Salt and pepper to taste.

4. Step-by-Step Instructions

Follow these simple steps for a perfect sheet pan dinner:

Preparing the Veggies and Sausage

Begin by preheating your oven to a precise 400°F (200°C). This ensures even cooking and beautiful caramelization. In a large bowl – the bigger the better! – combine the sliced sausage, chopped bell pepper, red onion, broccoli florets, and cherry tomatoes. This is the foundation of your soon-to-be-delicious sheet pan sausage and veggies. Make sure the vegetables are roughly the same size for even cooking.

Seasoning the Mixture

Now comes the flavor boost! Drizzle the olive oil generously over the sausage and vegetable mixture. Then, sprinkle with Italian seasoning, garlic powder, salt, and pepper. Don’t be shy with the seasoning – it’s what brings the dish to life. Toss everything together thoroughly until every single piece of sausage and vegetable is beautifully coated in the fragrant seasoning. This crucial step ensures that every bite of your one-pan sausage and vegetables is bursting with flavor, creating a truly satisfying and memorable meal.

Roasting the Sheet Pan Sausage and Veggies

Carefully spread the seasoned sausage and vegetables in a single, even layer on a large sheet pan. Avoid overcrowding the pan, as this will steam the vegetables instead of roasting them. If necessary, use two sheet pans. Bake in the preheated oven for 20-25 minutes, or until the sausage is cooked through to a safe internal temperature and the vegetables are perfectly tender and slightly caramelized around the edges. The roasting process intensifies the natural sweetness of the vegetables and creates those desirable crispy bits. Keep a close eye on your baked sausage and veggies as they cook to prevent any burning, especially towards the end of the cooking time.

Serving Your Delicious Dish

Carefully remove the sheet pan sausage and veggies from the oven using oven mitts. Allow it to cool slightly on the sheet pan for a few minutes before serving. This allows the flavors to meld together even further. Serve it as is for a simple and satisfying meal, or get creative and serve it over a bed of fluffy rice, nutritious quinoa, or your favorite type of pasta. For an extra touch of freshness and flavor, garnish generously with freshly chopped herbs like parsley or basil. These bright herbs complement the savory flavors beautifully. Finally, take a moment to savor the fruits (and vegetables!) of your labor and enjoy your simple and satisfying meal!

Looking for another one-pan wonder? Check out these healthy sausage and veggies!

5. Tips and Variations

Want to customize this recipe to your liking? Here are some ideas:

• Add More Vegetables: The possibilities are endless! Feel free to add other vegetables that you enjoy or have on hand, such as zucchini, colorful carrots, or hearty Brussels sprouts.
• Spice It Up: If you like a little heat, add a pinch of red pepper flakes to the vegetable mixture before roasting, or drizzle with your favorite hot sauce just before serving.
• Use Different Sausages: Experiment with different types of sausage to discover your favorite combination. Chorizo adds a smoky, spicy kick, while chicken sausage is a leaner alternative.
• Make It Vegetarian: Easily adapt this recipe to be vegetarian by substituting the sausage with plant-based sausage alternatives or even firm tofu, cut into bite-sized pieces.
• Marinate the Vegetables: For an even more intense flavor explosion, marinate the vegetables in a mixture of olive oil, balsamic vinegar, your favorite herbs, and a touch of garlic before roasting.

If you are looking for lighter options, you might enjoy our Salads recipes.

6. Serving Suggestions

While this sheet pan sausage and veggies dish is a complete and satisfying meal all on its own, here are some serving suggestions to elevate your dining experience:

• Serve it over a bed of fluffy cooked rice or nutritious quinoa to soak up all the delicious juices from the roasted sausage and vegetables.
• Toss it with your favorite type of pasta and a light sauce, such as a simple tomato sauce or a creamy pesto, for a heartier meal.
• Pair it with a refreshing side salad to add some extra greens and freshness to your plate.
• Serve it with crusty bread, perfect for dipping into the flavorful olive oil and juices at the bottom of the pan.

7. Health Benefits

This recipe isn’t just delicious; it’s good for you too! Here are some of the health benefits:

• Protein-Rich: Sausages are a valuable source of protein, which is essential for building and repairing muscle tissue, as well as supporting various bodily functions.
• Vitamin-Packed: The colorful array of vegetables provides a wealth of essential vitamins and minerals, contributing to overall health and well-being.
• Fiber-Rich: Vegetables are also a great source of dietary fiber, which aids in digestion, promotes gut health, and helps you feel full and satisfied for longer.
• Healthy Fats: Olive oil provides healthy monounsaturated fats that are beneficial for heart health and can help improve cholesterol levels.

Craving something sweet after this healthy meal? Perhaps our Tequila Lime Snack Cake or Churro Cupcakes will hit the spot!

8. Storage and Reheating

Leftover sheet pan sausage and veggies can be easily stored for future enjoyment. Simply transfer the leftovers to an airtight container and store them in the refrigerator for up to 3 days. When you’re ready to reheat, you have several options. You can warm it in the oven at 350°F (175°C) until heated through, or you can reheat it in a skillet over medium heat, stirring occasionally. For a quick and convenient option, you can also microwave it until heated through, but be mindful that the vegetables may become slightly softer.

If you’re in the mood for more cooking, why not check out our Baking, Breakfast & Brunch, or even our Soup collections?

9. Conclusion

Sheet pan sausage and veggies is truly a versatile, easy-to-make, and exceptionally delicious meal that’s perfectly suited for those busy weeknights when you need a satisfying dinner without spending hours in the kitchen. With its minimal preparation time and endless possibilities for customization, this one-pan sausage and vegetables recipe is destined to become a beloved family favorite. So, gather your favorite sausages and a rainbow of colorful veggies, preheat your oven, and get ready to enjoy a flavor-packed and thoroughly satisfying dinner that will leave you feeling nourished and happy!

Sheet pan sausage and veggies

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• Author: Serena Miller
• Total Time: 40 minutes
• Yield: 4 servings 1x
• Diet: Gluten-Free

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Description

Sheet pan sausage and veggies: Effortless one-pan dinner solution! Quick, easy, and customizable with your favorite sausages and vegetables. Perfect for busy weeknights with minimal cleanup.

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Ingredients

Scale 1x2x3x

• 1 pound sausage (Italian, kielbasa, or your preference), sliced
• 1 large bell pepper (any color), chopped
• 1 red onion, chopped
• 2 cups broccoli florets
• 1 cup cherry tomatoes
• 2 tablespoons olive oil
• 1 teaspoon Italian seasoning
• 1/2 teaspoon garlic powder
• Salt and pepper to taste

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Instructions

1. Preheat your oven to 400°F (200°C).
2. In a large bowl, combine the sliced sausage, chopped bell pepper, red onion, broccoli florets, and cherry tomatoes.
3. Drizzle the olive oil over the sausage and vegetable mixture. Sprinkle with Italian seasoning, garlic powder, salt, and pepper. Toss everything together until well coated.
4. Spread the sausage and vegetables in a single layer on a sheet pan.
5. Bake in the preheated oven for 20-25 minutes, or until the sausage is cooked through and the vegetables are tender and slightly caramelized.
6. Remove from the oven and let it cool slightly. Serve it as is, or over rice, quinoa, or pasta. Garnish with fresh herbs like parsley or basil.

Notes

• Add other vegetables like zucchini, carrots, or Brussels sprouts.
• Spice it up with red pepper flakes or hot sauce.
• Experiment with different types of sausage, such as chorizo or chicken sausage.
• Substitute the sausage with plant-based sausage or tofu for a vegetarian option.
• Marinate the vegetables in olive oil, balsamic vinegar, and herbs before roasting for extra flavor.

• Prep Time: 15 minutes
• Cook Time: 25 minutes
• Category: Main Course
• Method: Baking
• Cuisine: American

Nutrition

• Serving Size: 1 serving
• Calories: 450 Kcal
• Sugar: 8g
• Sodium: 750mg
• Fat: 30g
• Saturated Fat: 10g
• Unsaturated Fat: 18g
• Trans Fat: 0g
• Carbohydrates: 20g
• Fiber: 5g
• Protein: 25g
• Cholesterol: 75mg

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