Name: Asparagus and Green Bean Caesar Salad
Prep time: 15 min
Cook time: 7 min
Total time: 22 min
Cuisine: American
Ingredients: 1 pound fresh asparagus, trimmed; 1 pound fresh green beans, trimmed; 1 head romaine lettuce, washed and chopped; 1/2 cup grated Parmesan cheese; 1 cup croutons; For the Caesar Dressing:; 1/2 cup mayonnaise; 2 cloves garlic, minced; 2 tablespoons lemon juice; 1 teaspoon Dijon mustard; 1/4 cup grated Parmesan cheese; Salt and pepper to taste

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Asparagus and Green Bean Caesar Salad: A Refreshing and Nutritious Twist 🥗🌿✨

1. Introduction

Looking for a fresh and vibrant twist on a classic salad? This Asparagus and Green Bean Caesar Salad recipe is just what you need. It combines the crispness of romaine lettuce with the tender bite of grilled asparagus and green beans, all tossed in a creamy, homemade Caesar dressing. This vegetable caesar salad is not only delicious but also packed with nutrients, making it a superb choice for a light lunch or a satisfying side dish. Whether you’re a salad enthusiast or simply seeking a healthy caesar salad, this recipe will elevate your salad game and have you coming back for more. If you’re looking for other exciting options, check out our full list of salads here!

Finished Asparagus and Green Bean Caesar Salad with Parmesan and croutons.

This asparagus salad recipe transforms the traditional Caesar into something special. The addition of seasonal vegetables adds a delightful textural contrast and boosts the nutritional value. Perhaps you’re thinking about what else to pair this salad with? It would go beautifully with a delicious dinner! Get ready to enjoy a healthy caesar salad that’s both easy to make and incredibly flavorful!

2. Ingredients Needed

1 pound fresh asparagus, trimmed
1 pound fresh green beans, trimmed
1 head romaine lettuce, washed and chopped
1/2 cup grated Parmesan cheese
1 cup croutons
For the Caesar Dressing:
1/2 cup mayonnaise
2 cloves garlic, minced
2 tablespoons lemon juice
1 teaspoon Dijon mustard
1/4 cup grated Parmesan cheese
Salt and pepper to taste

3. Equipment Required

Grill or grill pan
Large bowl
Small bowl (for dressing)
Whisk
Tongs

4. Step-by-Step Instructions

Step 1: Prepare the Asparagus and Green Beans

Begin by washing and trimming the asparagus and green beans. Ensure they are dry to get a good char on the grill. Lightly coat them with olive oil, salt, and pepper before grilling. This simple step brings out the natural flavors of the vegetables, enhancing your asparagus green bean salad. For more detailed instructions and tips on preparing your vegetables, check out this helpful guide here.

Preparing fresh asparagus and green beans for Asparagus and Green Bean Caesar Salad.

Step 2: Grill the Vegetables

Preheat your grill to medium-high heat. Grill the asparagus and green beans for about 5-7 minutes, turning them occasionally, until they are tender and slightly charred. Grilling adds a smoky flavor that complements the freshness of the vegetable caesar salad. Once grilled, set them aside to cool slightly before cutting into smaller, bite-sized pieces. Consider pairing this salad with some of our chicken recipes once you’re done!

Grilling asparagus and green beans for Caesar salad.

Step 3: Prepare the Caesar Dressing and Lettuce

In a small bowl, whisk together the mayonnaise, minced garlic, lemon juice, Dijon mustard, and Parmesan cheese. Season with salt and pepper to taste. In a large bowl, toss the chopped romaine lettuce with a portion of the Caesar dressing and some grated Parmesan cheese. This ensures every leaf is coated with flavor, contributing to a delicious healthy caesar salad. If you enjoy making your own dressings, you might also appreciate our recipe for delicious soups to pair with it!

Tossing romaine lettuce with Caesar dressing and Parmesan cheese for Asparagus and Green Bean Caesar Salad.

Step 4: Assemble the Salad

Add the grilled asparagus and green beans to the bowl with the romaine lettuce. Gently toss everything together to combine. Sprinkle the remaining Parmesan cheese and croutons over the top. Serve immediately and enjoy this delightful and healthy caesar salad. This asparagus salad recipe is perfect for any occasion! How about serving this with some warm, garlic roasted potatoes?

Adding grilled asparagus and green beans to Caesar salad.

5. Tips and Variations

Add grilled chicken or shrimp for extra protein to make it a complete meal.
Try adding other vegetables like bell peppers or cherry tomatoes for added color and nutrients.
For a vegan version, use vegan mayonnaise and nutritional yeast in place of Parmesan cheese. This is a great option!
If you don’t have a grill, you can roast the asparagus and green beans in the oven at 400°F (200°C) for about 15-20 minutes.
Make the dressing ahead of time and store it in the refrigerator for up to 3 days.

6. Health Benefits

This Asparagus and Green Bean Caesar Salad is not only delicious but also packed with health benefits. Asparagus is a great source of vitamins K, A, and C, as well as folate and fiber. Green beans are rich in vitamins A, C, and K, and they also provide a good amount of fiber. Romaine lettuce contributes vitamins A and K, and the homemade Caesar dressing, when made with quality ingredients, can be a healthier alternative to store-bought options. Enjoy this vegetable caesar salad knowing you’re nourishing your body with wholesome ingredients. Want to finish off with something sweet? Perhaps try browsing some dessert options!

7. Serving Suggestions

This asparagus green bean salad is a versatile dish that can be served in various ways. It makes a wonderful side dish for grilled meats or fish, or it can be served as a light and refreshing lunch on its own. For a potluck or picnic, prepare the salad components separately and combine them just before serving to keep the lettuce crisp. This asparagus salad recipe is always a crowd-pleaser! For another side dish that complements the salad beautifully, check out our family favorite garlic roasted potatoes. It could also work great with options in our breakfast/brunch!

8. Storage Instructions

For best results, consume the Asparagus and Green Bean Caesar Salad immediately after preparation. If you have leftovers, store them in an airtight container in the refrigerator. Be aware that the lettuce may become slightly soggy over time due to the dressing. It is recommended to store the dressing separately and add it just before serving if you anticipate leftovers. The grilled vegetables can be stored separately for up to 2 days and added to freshly dressed lettuce. Also, if you’re looking for another great recipe, check out our Spinach Quiche with a Twist.

9. Conclusion

This Asparagus and Green Bean Caesar Salad is a delightful and nutritious twist on a classic favorite. The combination of grilled vegetables, crisp romaine lettuce, and creamy Caesar dressing makes it a standout dish. Whether you’re looking for a healthy caesar salad option or simply want to try a new asparagus salad recipe, this salad is sure to impress. Enjoy the fresh flavors and wholesome ingredients in every bite! We hope you enjoy baking with us!