Ingredients
Scale
- 1 cup rolled oats
- 1 scoop of protein powder (your choice)
- 1 large egg
- 1 cup milk (dairy or non-dairy)
- 1 teaspoon baking powder
- 1 teaspoon vanilla extract
- Pinch of salt
- Optional toppings: yogurt, mixed berries, honey, banana slices, nuts
Instructions
- In a mixing bowl, combine 1 cup of rolled oats with 1 scoop of protein powder.
- Crack in 1 large egg and mix well.
- Pour in 1 cup of milk, then add 1 teaspoon of baking powder, 1 teaspoon of vanilla extract, and a pinch of salt. Whisk until smooth.
- Heat a non-stick skillet over medium heat and spoon the batter into the skillet. Cook until bubbles form, then flip and cook until golden brown.
Notes
- Store leftovers in an airtight container in the refrigerator for up to 3 days or freeze for longer storage.
- Reheat in the microwave or on a skillet before serving.
- Feel free to customize toppings based on your preference.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Breakfast
- Method: Baking & Cooking on skillet
- Cuisine: American
- Diet: High Protein
Nutrition
- Serving Size: 1 bowl
- Calories: 250 Kcal
- Sugar: 5g
- Sodium: 150mg
- Fat: 6g
- Saturated Fat: 2g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 37g
- Fiber: 5g
- Protein: 15g
- Cholesterol: 70mg