Description
Indulge in the timeless elegance of classic lamb chops with mint. This recipe combines succulent lamb with the refreshing zest of mint, creating a symphony of flavors perfect for a sophisticated dinner or an elevated weeknight meal.
Ingredients
Scale
- 8 lamb chops
- 1/4 cup olive oil
- 2 cloves garlic, minced
- 1/4 cup fresh mint leaves, chopped
- 2 tablespoons lemon juice
- 1 teaspoon salt
- 1/2 teaspoon black pepper
Instructions
- In a large bowl, whisk together olive oil, minced garlic, chopped fresh mint leaves, lemon juice, salt, and black pepper. Add the lamb chops, ensuring each chop is well coated with the marinade. Cover and refrigerate for at least 30 minutes, or up to 2 hours.
- Remove the lamb chops from the refrigerator and let them sit at room temperature for about 15 minutes. Pat the lamb chops dry with paper towels. Season both sides with additional salt and pepper to taste.
- Heat a skillet or grill pan over medium-high heat. Add a tablespoon of olive oil. Once the pan is hot, carefully place the lamb chops in the skillet, ensuring not to overcrowd.
- Sear the lamb chops for 3-4 minutes on each side for medium-rare, or longer for desired doneness. Use a meat thermometer to check the internal temperature; 135°F for medium-rare, 145°F for medium.
- Remove the lamb chops from the skillet and place them on a plate. Cover loosely with foil and let them rest for 5-10 minutes.
- Serve immediately, garnished with extra fresh mint leaves, if desired.
Notes
- Marinate the lamb chops for at least 30 minutes, or up to 2 hours, for the most flavorful results.
- Ensure the skillet or grill pan is hot before adding the lamb chops to achieve a perfect sear.
- Use a meat thermometer to ensure the lamb chops are cooked to your desired level of doneness.
- Let the lamb chops rest for 5-10 minutes after cooking to allow the juices to redistribute.
- Garnish with fresh mint leaves for an extra burst of flavor and visual appeal.
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Category: Main Course
- Method: Pan Fry, Grill
- Cuisine: Mediterranean
Nutrition
- Serving Size: 2 lamb chops
- Calories: 350 Kcal
- Sugar: 1g
- Sodium: 450mg
- Fat: 25g
- Saturated Fat: 10g
- Unsaturated Fat: 13g
- Trans Fat: 0.5g
- Carbohydrates: 2g
- Fiber: 0g
- Protein: 30g
- Cholesterol: 150mg
Keywords: lamb chops, mint, grilled lamb chops, pan-fried lamb chops, lamb with mint, classic lamb chops, easy lamb recipe, Mediterranean cuisine, gluten-free