Ingredients
Scale
- 1 pound chicken tenders
- 1 cup breadcrumbs
- 1/2 cup grated Parmesan cheese
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon paprika
- 1 teaspoon Italian seasoning
- 1/2 cup buttermilk
- Salt and pepper to taste
- Cooking spray or olive oil for baking
Instructions
- Preheat your oven to 400°F (200°C) and prepare the breadcrumb mixture by combining breadcrumbs, Parmesan cheese, garlic powder, onion powder, paprika, Italian seasoning, salt, and pepper.
- Dip each chicken tender into the buttermilk, then roll in the breadcrumb mixture, ensuring they are well coated.
- Place the coated tenders on a parchment-lined baking sheet. Spray with cooking spray or drizzle with olive oil. Bake for 15-20 minutes, flipping halfway through.
- Once golden brown and cooked through, remove from the oven and let cool briefly. Serve with your favorite dipping sauce.
Notes
- Store leftovers in an airtight container in the refrigerator for up to 3 days.
- For long-term storage, freeze in a single layer for up to 3 months.
- Reheat in the oven for best texture.
- Try different sauces like ranch, BBQ, or honey mustard to complement the chicken tenders.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Main Dish
- Method: Baking
- Cuisine: American
- Diet: Gluten-Free option available
Nutrition
- Serving Size: 1 tender
- Calories: 230 Kcal
- Sugar: 1g
- Sodium: 450mg
- Fat: 10g
- Saturated Fat: 3g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 1g
- Protein: 21g
- Cholesterol: 70mg