Ingredients
Scale
- 1 pound chicken breast, cut into strips
- 1 cup all-purpose flour
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- 1 teaspoon salt
- 1 teaspoon black pepper
- 2 eggs, beaten
- 2 cups breadcrumbs
- 1/2 cup honey
- 1/2 cup BBQ sauce (your favorite brand)
- Vegetable oil for frying
Instructions
- In a large bowl, combine the flour, garlic powder, paprika, salt, and black pepper.
- Dip the chicken strips first in the seasoned flour, then in the beaten eggs, and finally coat them with breadcrumbs.
- Heat vegetable oil in a deep skillet over medium heat and fry the breaded chicken strips until golden brown, about 5-7 minutes on each side.
- In a small saucepan, combine honey and BBQ sauce over low heat, stirring until well mixed and heated through.
Notes
- To store, refrigerate in an airtight container for up to 3 days.
- Reheat in an oven to maintain crispiness; avoid microwaving.
- For baking, preheat oven to 400°F (200°C) and bake for 25-30 minutes, turning halfway.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Main Course
- Method: Fried
- Cuisine: American
- Diet: Gluten-Free Option Available
Nutrition
- Serving Size: 1 serving
- Calories: 350 Kcal
- Sugar: 15g
- Sodium: 500mg
- Fat: 20g
- Saturated Fat: 3g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 2g
- Protein: 25g
- Cholesterol: 180mg