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Final presentation of a delicious dense bean salad, showcasing vibrant colors and fresh ingredients, perfect for healthy dining.

Dense Bean Salad

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Discover the vibrant flavors and nutritious benefits of this Dense Bean Salad, perfect for a healthy meal or side dish. Packed with colorful beans and fresh vegetables, it’s a delightful choice for any occasion.

  • Total Time: 15 minutes
  • Yield: 4 servings 1x

Ingredients

Scale
  • 1 can (15 oz) black beans, rinsed and drained
  • 1 can (15 oz) kidney beans, rinsed and drained
  • 1 cup cherry tomatoes, halved
  • 1 cup corn kernels
  • 1/2 red onion, finely chopped
  • 1 bell pepper, diced
  • 1/4 cup fresh cilantro, chopped
  • 3 tablespoons olive oil
  • 2 tablespoons apple cider vinegar
  • 1 teaspoon garlic powder
  • Salt and pepper to taste

Instructions

  1. Rinse the black beans and kidney beans thoroughly under cold water.
  2. Chop the red onions and dice the bell peppers.
  3. In a small bowl, combine olive oil, apple cider vinegar, garlic powder, salt, and pepper. Whisk until well combined.
  4. In a large bowl, mix the rinsed beans, prepared vegetables, and fresh cilantro. Drizzle the dressing over the salad and toss gently.

Notes

  • Store in an airtight container in the refrigerator for up to 3 days.
  • This salad tastes even better the next day as the flavors meld.
  • Feel free to customize with your favorite beans or seasonal vegetables.
  • Author: Serena Miller
  • Prep Time: 15 minutes
  • Cook Time: 0 minutes
  • Category: Salad
  • Method: No-Cook
  • Cuisine: Vegetarian
  • Diet: Vegan

Nutrition

  • Serving Size: 1 cup
  • Calories: 250 Kcal
  • Sugar: 3g
  • Sodium: 200mg
  • Fat: 10g
  • Saturated Fat: 1.5g
  • Unsaturated Fat: 7g
  • Trans Fat: 0g
  • Carbohydrates: 36g
  • Fiber: 12g
  • Protein: 9g
  • Cholesterol: 0mg