Ingredients
Scale
- 1 lb ground beef
- 2 tablespoons olive oil
- 1 medium onion, chopped
- 3 cloves garlic, minced
- 1 cup bell peppers, sliced (any color)
- 1 medium zucchini, sliced
- 1 cup canned diced tomatoes
- 1 teaspoon Italian seasoning
- Salt and pepper, to taste
- Fresh parsley for garnish
Instructions
- Heat olive oil in a large skillet over medium heat; sauté onions and garlic until translucent, about 3-4 minutes.
- Add ground beef, breaking it apart; cook until browned, about 5-7 minutes. Drain excess fat and season with Italian seasoning, salt, and pepper.
- Incorporate bell peppers and zucchini; stir-fry for about 5 minutes until tender yet vibrant.
- Add canned diced tomatoes, stir well, and cook for another 2-3 minutes. Garnish with fresh parsley before serving.
Notes
- This stir fry can be stored in an airtight container in the fridge for up to 3 days.
- Serve over rice or with pita bread for a complete meal.
- Ground turkey or chicken can be used as a leaner alternative.
- This recipe is gluten-free with gluten-free labeled canned tomatoes.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Dinner
- Method: Stir Fry
- Cuisine: Mediterranean
- Diet: Gluten-Free
Nutrition
- Serving Size: 1 serving
- Calories: 350 Kcal
- Sugar: 4g
- Sodium: 300mg
- Fat: 22g
- Saturated Fat: 7g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 3g
- Protein: 25g
- Cholesterol: 70mg