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Indulge in a visually stunning garden-to-table summer dish of sautéed vegetables beautifully arranged, highlighting the essence of fresh and healthy summer recipes.

Garden-to-table Summer Recipes

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Discover the vibrant world of Garden-to-Table Summer Recipes filled with fresh, flavorful ingredients. This delightful dish celebrates the essence of summer using ripe vegetables straight from the garden or farmer’s market. Embrace the sunny days with this nutritious and delicious recipe!

  • Total Time: 25 minutes
  • Yield: 4 servings 1x

Ingredients

Scale
  • 2 cups ripe tomatoes, chopped
  • 1 cup zucchini, sliced
  • 1 cup bell peppers, diced
  • 1/2 cup onion, chopped
  • 2 cloves garlic, minced
  • 2 tablespoons olive oil
  • Salt and pepper to taste
  • Fresh basil for garnish

Instructions

  1. Gather your fresh ingredients by selecting ripe vegetables from your garden or local market.
  2. Wash your produce thoroughly under cool water to ensure cleanliness.
  3. Chop your vegetables into bite-sized pieces, keeping herbs nearby.
  4. In a skillet, heat olive oil over medium heat, sauté onions and garlic until fragrant, then add chopped vegetables. Cook until tender and season.

Notes

  • Storage: Leftovers can be stored in an airtight container in the refrigerator for up to three days.
  • Serving Suggestions: These sautéed vegetables can be served over quinoa or pasta, or added to an omelette.
  • Customization: Feel free to use other seasonal vegetables like eggplant or corn.
  • Author: Serena Miller
  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Category: Main Course
  • Method: Sautéing
  • Cuisine: American
  • Diet: Vegetarian

Nutrition

  • Serving Size: 1 cup
  • Calories: 150 Kcal
  • Sugar: 4g
  • Sodium: 200mg
  • Fat: 7g
  • Saturated Fat: 1g
  • Unsaturated Fat: 6g
  • Trans Fat: 0g
  • Carbohydrates: 20g
  • Fiber: 5g
  • Protein: 3g
  • Cholesterol: 0mg