Name: Grilled Chicken & Broccoli Bowls with Creamy Garlic Sauce
Prep time: 30 min
Cook time: 15 min
Total time: 45 min
Cuisine: American
Ingredients: 2 chicken breasts; 2 cups broccoli florets; 3 tablespoons olive oil; 3 cloves garlic (minced); 1 teaspoon salt; 1/2 teaspoon black pepper; 1/2 cup Greek yogurt; 1/4 cup grated Parmesan cheese; 1 tablespoon lemon juice; Fresh parsley for garnish

Jump to Recipe·Print Recipe

Grilled Chicken & Broccoli Bowls with Creamy Garlic Sauce: A Wholesome and Flavor-Packed Meal 🥦🔥🍗

1. Introduction: Discover the Delicious Grilled Chicken & Broccoli Bowl

Welcome to a delightful culinary adventure with our Grilled Chicken & Broccoli Bowls with Creamy Garlic Sauce! This dish is not only nutritious but also bursting with flavor, making it the perfect meal for lunch or dinner. The combination of perfectly grilled chicken breasts paired with crisp broccoli and a rich garlic sauce truly elevates this bowl into a complete meal that your taste buds will love! This recipe for **Grilled Chicken & Broccoli Bowls** offers a healthy and satisfying option for busy weeknights. Whether you’re meal prepping for the week or searching for a family-friendly recipe, this grilled chicken and broccoli bowl is simple and satisfying. For another delectable chicken recipe, check out our Balsamic Baked Chicken Breast with Mozzarella Cheese.

Delicious Grilled Chicken & Broccoli Bowls with Creamy Garlic Sauce, showcasing a flavorful and appealing final dish on a rustic table.

2. Ingredients for Your Flavorful Chicken & Broccoli Bowl

Here’s what you’ll need to create these delicious **Grilled Chicken & Broccoli Bowls**:

2 chicken breasts
2 cups broccoli florets
3 tablespoons olive oil
3 cloves garlic (minced)
1 teaspoon salt
1/2 teaspoon black pepper
1/2 cup Greek yogurt
1/4 cup grated Parmesan cheese
1 tablespoon lemon juice
Fresh parsley for garnish

3. Step-by-Step Preparation: Crafting the Perfect Chicken & Broccoli Bowl

Step 1: Marinate the Chicken for Optimal Flavor

To kick off this delicious recipe for **grilled chicken with broccoli**, begin by marinating the chicken breasts. In a bowl, mix olive oil, minced garlic, salt, and black pepper. Coat the chicken breasts thoroughly with this mixture and allow them to marinate for at least 30 minutes, preferably in the refrigerator. Marinating the chicken ensures it’s packed with flavor. For another tasty chicken recipe, consider our Savory Blackstone Garlic Parmesan Chicken Delight.

Marinating chicken breasts for Grilled Chicken & Broccoli Bowls with Creamy Garlic Sauce, raw broccoli and garlic in the kitchen.

Step 2: Blanch the Broccoli to Perfection

While the chicken is marinating, bring a pot of water to a boil and blanch the broccoli florets for about 2-3 minutes until they turn bright green. This process helps in retaining their crunch and vibrant color! After blanching, immediately transfer the broccoli into an ice bath to stop the cooking process. This step is crucial for vibrant **Grilled Chicken & Broccoli bowls**.

Blanching broccoli florets for Grilled Chicken & Broccoli Bowls, showing preparation of vegetables on the stovetop.

Step 3: Grill the Chicken for Smoky Goodness

Preheat your grill to medium-high heat. Remove the chicken from the marinade and grill for 6-7 minutes on each side or until the internal temperature reaches 165°F (75°C). The smokey flavor from the grill enhances the overall taste of the chicken, making it juicy and tender. Perfectly grilled chicken is the heart of these **chicken and broccoli bowls**. For an alternative cooking method, see this recipe on Umami.recipes.

Grilling marinated chicken breasts for Grilled Chicken & Broccoli Bowls, capturing the cooking process outdoors.

Step 4: Make the Creamy Garlic Sauce for the Ultimate Bowl

While your chicken is grilling, it’s time to whip up the creamy garlic sauce! In a bowl, combine Greek yogurt, grated Parmesan cheese, lemon juice, and a pinch of salt. Mix well until smooth and creamy. You can adjust the garlic intensity to your liking by adding more or less minced garlic. This sauce truly elevates our **Grilled Chicken & Broccoli bowls**. Try our Authentic Brazilian Coconut Chicken with a Spicy Kick for another delicious meal!

Making creamy garlic sauce for Grilled Chicken & Broccoli Bowls, showing the blending of ingredients on a kitchen countertop.

4. Assemble Your Bowl: A Work of Art

Once all the components are ready, it’s time to assemble your bowl! Start with a base of blanched broccoli, sliced grilled chicken, and a generous drizzle of creamy garlic sauce. For added flavor, sprinkle some fresh parsley on top. Enjoy your delicious and healthy bowl of **creamy garlic chicken and broccoli**! If you enjoy bowl recipes, you might also like our Crispy Saucy Chicken with Vegetable Fried Rice.

5. Storage Tips: Keeping Your Grilled Chicken & Broccoli Bowl Fresh

If you have leftovers, store them in an airtight container in the fridge for up to three days. The flavors will meld beautifully if allowed to sit overnight, providing a tasty lunch option for the next day! Proper storage ensures your **grilled chicken with broccoli** remains delicious.

6. Serving Suggestions: Elevating Your Meal

This Grilled Chicken & Broccoli Bowl goes wonderfully with a side of quinoa or wild rice. For a heartier meal, consider serving it with a slice of whole-grain bread or a crisp salad to make it even more enjoyable! Consider these serving suggestions to enhance your **chicken and broccoli bowl** experience. For a different flavor profile, check out our Caramelised Soy Chicken in Garlic Ginger Broth with Rice.

7. Nutritional Benefits: A Healthy Choice

Not only is this dish delicious, but it’s also packed with nutrients. The grilled chicken provides essential proteins, while broccoli delivers vitamins A, C, and K, making this recipe nutritious as well as satisfying. Eating **Grilled Chicken & Broccoli bowls**is a healthy and tasty choice.

8. FAQs: Your Questions Answered

Here are some frequently asked questions about making the best **Chicken & Broccoli Bowls**:

Q1: Can I use frozen broccoli for this recipe?

A: Yes, frozen broccoli works well too. Just ensure it’s thawed and patted dry before using. Try our Chinese Beef and Broccoli recipe if you want to use broccoli in a stir fry.

Q2: What can I substitute for Greek yogurt in the sauce?

A: You can use sour cream or a dairy-free yogurt alternative if you want to make the sauce dairy-free. Experiment with different options to find your perfect **creamy garlic chicken and broccoli.**

Q3: How can I make this dish spicier?

A: Add some red pepper flakes to the marinade or sauce for a spicy kick! For another spicy option consider our BBQ Chicken Skewer Salad

Q4: Can this recipe be made ahead of time?

A: Yes, you can grill the chicken and blanch the broccoli in advance. Store them separately and assemble the bowls just before serving to maintain freshness. You can find similar recipes in our chicken recipes category.

Q5: What other vegetables can I add to the bowl?

A: Feel free to add other vegetables like bell peppers, carrots, or snap peas for extra nutrients and crunch. You may also like our recipes for Warm Shrimp Chorizo Salad or Easy Mediterranean Ground Beef Stir-Fry.

9. Conclusion: Enjoy Your Homemade Grilled Chicken & Broccoli Bowls

In summary, our Grilled Chicken & Broccoli Bowls with Creamy Garlic Sauce are a delightful combination of flavors, textures, and nutrition. This recipe is perfect for anyone looking to enjoy a healthy and satisfying meal in under an hour. Give it a try, and you won’t be disappointed! Enjoy crafting your own version of these delicious and healthy **grilled chicken and broccoli bowls**!