Ingredients
Scale
- 1 pound ground turkey
- 2 medium zucchinis, sliced
- 1 teaspoon olive oil
- 1 small onion, diced
- 2 cloves garlic, minced
- Salt and black pepper to taste
- 1 teaspoon Italian seasoning
- Optional: Grated Parmesan cheese for topping
Instructions
- Slice the zucchini into thin rounds for even cooking.
- Heat olive oil in a skillet over medium heat and sauté zucchini for 5–7 minutes until tender.
- Add ground turkey to the skillet, breaking it apart. Cook until browned (8–10 minutes) and season with salt, pepper, and Italian seasoning.
- Combine cooked turkey and zucchini, simmer for a few minutes, and serve topped with grated Parmesan cheese if desired.
Notes
- This dish can be stored in an airtight container in the refrigerator for up to 3 days.
- For a complete meal, consider pairing it with quinoa or a fresh salad.
- Add spices like cumin or chili flakes for an extra kick.
- Feel free to substitute ground turkey with chicken or beef.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main Course
- Method: Skillet
- Cuisine: American
- Diet: Low Carb, High Protein
Nutrition
- Serving Size: 1 cup
- Calories: 320 Kcal
- Sugar: 2g
- Sodium: 550mg
- Fat: 18g
- Saturated Fat: 3g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 3g
- Protein: 30g
- Cholesterol: 90mg