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Final presentation of a Healthy Chickpea Cucumber Salad with Feta & Tomatoes, perfect for a nutritious meal.

Healthy Chickpea Cucumber Salad with Feta & Tomatoes, dietitian recipe for Chickpea Salad!

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Enjoy a refreshing and nutritious Healthy Chickpea Cucumber Salad with Feta & Tomatoes, perfect for a light lunch or side dish. Packed with flavor and good-for-you ingredients, this salad is easy to make and satisfying.

  • Total Time: 15 minutes
  • Yield: 4 servings 1x

Ingredients

Scale
  • 1 can (15 oz) chickpeas, drained and rinsed
  • 1 medium cucumber, diced
  • 1 cup cherry tomatoes, halved
  • 1/2 cup feta cheese, crumbled
  • 1/4 cup red onion, finely chopped
  • 1/4 cup fresh parsley, chopped
  • 3 tablespoons olive oil
  • 2 tablespoons lemon juice
  • Salt and pepper to taste

Instructions

  1. Gather all your ingredients and ensure they are fresh.
  2. Prepare the vegetables: dice the cucumber, halve the cherry tomatoes, and finely chop the red onion and parsley.
  3. Crumble the feta cheese over the mixture.
  4. Drizzle olive oil and lemon juice, adding salt and pepper to taste. Toss until well coated.

Notes

  • Store in an airtight container in the refrigerator for up to three days.
  • For meal prep, keep the dressing separate until ready to serve.
  • Add avocado slices or nuts for extra crunch.
  • Author: Serena Miller
  • Prep Time: 15 minutes
  • Cook Time: 0 minutes
  • Category: Salad
  • Method: No-Cook
  • Cuisine: Mediterranean
  • Diet: Vegetarian

Nutrition

  • Serving Size: 1 serving
  • Calories: 220 Kcal
  • Sugar: 3g
  • Sodium: 350mg
  • Fat: 10g
  • Saturated Fat: 3g
  • Unsaturated Fat: 7g
  • Trans Fat: 0g
  • Carbohydrates: 26g
  • Fiber: 6g
  • Protein: 10g
  • Cholesterol: 15mg