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Delicious Healthy Sesame Chicken served on a plate with fresh vegetables, garnished with sesame seeds and green onions.

Healthy Sesame Chicken

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Healthy Sesame Chicken is a flavorful and nutritious meal featuring succulent chicken thighs, vibrant vegetables, and a zesty sesame flavor. Perfect for weeknight dinners or meal prep, this dish is satisfying and wholesome.

  • Total Time: 45 minutes
  • Yield: 4 servings 1x

Ingredients

Scale
  • 1 pound boneless, skinless chicken thighs
  • 3 tablespoons sesame oil
  • 2 tablespoons low-sodium soy sauce
  • 1 clove garlic, minced
  • 1 teaspoon fresh ginger, grated
  • 2 cups broccoli florets
  • 1 bell pepper, sliced
  • 2 green onions, chopped
  • 2 tablespoons sesame seeds
  • Cooked brown rice or quinoa for serving

Instructions

  1. Begin by marinating the chicken in a bowl with sesame oil, soy sauce, garlic, and ginger. Let it sit for at least 30 minutes.
  2. Heat a skillet over medium-high heat and sauté the marinated chicken for about 5-7 minutes until golden brown.
  3. Add broccoli florets and bell pepper to the skillet. Stir and sauté for an additional 3-5 minutes.
  4. Remove from heat and serve over cooked brown rice or quinoa, garnished with green onions and sesame seeds.

Notes

  • Store leftovers in an airtight container in the fridge for up to 3 days.
  • This dish can be frozen for up to 2 months; thaw in the refrigerator before reheating.
  • For a vegetarian option, substitute chicken with firm tofu, marinated and sautéed similarly.
  • Author: Serena Miller
  • Prep Time: 30 minutes
  • Cook Time: 15 minutes
  • Category: Main Course
  • Method: Sauté
  • Cuisine: Asian
  • Diet: Healthy, Low-calorie

Nutrition

  • Serving Size: 1 serving
  • Calories: 350 Kcal
  • Sugar: 5g
  • Sodium: 450mg
  • Fat: 15g
  • Saturated Fat: 2g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 30g
  • Fiber: 3g
  • Protein: 25g
  • Cholesterol: 90mg