Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
Serving of high protein grilled chicken alfredo pasta, showcasing its creamy texture and protein-rich ingredients.

High Protein Grilled Chicken Alfredo Pasta

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

High Protein Grilled Chicken Alfredo Pasta: A creamy and satisfying dish perfect for hungry taste buds and ideal for muscle recovery. A delicious meal that’s easy to prepare and incredibly nutritious.

  • Total Time: 30 minutes
  • Yield: 4 servings 1x

Ingredients

Scale
  • 2 large boneless, skinless chicken breasts
  • 8 oz fettuccine pasta
  • 1 cup heavy cream
  • 1 cup grated Parmesan cheese
  • 1 tablespoon olive oil
  • 2 cloves garlic, minced
  • Salt and pepper, to taste
  • Fresh parsley, chopped (for garnish)

Instructions

  1. Season the chicken breasts with salt, pepper, and your favorite spices.
  2. Heat olive oil in a skillet over medium heat and grill the chicken for about 6-7 minutes on each side until fully cooked, then let rest.
  3. Boil salted water in a large pot and cook the fettuccine pasta according to package instructions until al dente. Meanwhile, in another saucepan, simmer minced garlic for 1-2 minutes, then stir in the heavy cream and grated Parmesan cheese until creamy.
  4. Slice the grilled chicken and combine it with the cooked pasta and alfredo sauce, mixing well. Garnish with fresh parsley before serving.

Notes

  • Store leftovers in an airtight container in the refrigerator for up to 3 days.
  • For a healthier alternative, swap heavy cream with Greek yogurt or a low-calorie cream option.
  • Try adding vegetables like spinach or sun-dried tomatoes for extra flavor.
  • Author: Serena Miller
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Category: Main Course
  • Method: Grilling and Boiling
  • Cuisine: Italian
  • Diet: High Protein

Nutrition

  • Serving Size: 1 plate
  • Calories: 680 Kcal
  • Sugar: 2 g
  • Sodium: 890 mg
  • Fat: 40 g
  • Saturated Fat: 20 g
  • Unsaturated Fat: 15 g
  • Trans Fat: 0 g
  • Carbohydrates: 50 g
  • Fiber: 2 g
  • Protein: 44 g
  • Cholesterol: 150 mg