Description
A hearty and healthy High-Protein Chicken and Chickpea Soup recipe packed with lean protein, fiber, and essential nutrients. Perfect for weight management, muscle building, and overall well-being. This soup is easy to make, customizable, and incredibly satisfying.
Ingredients
Scale
- 1 tablespoon olive oil
- 1 onion, chopped
- 2 carrots, chopped
- 2 celery stalks, chopped
- 4 cloves garlic, minced
- 8 cups low-sodium chicken broth
- 1 pound boneless, skinless chicken breasts, cooked and shredded
- 1 (15-ounce) can chickpeas, drained and rinsed
- 5 ounces fresh spinach, chopped
- 1 teaspoon dried thyme
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- Lemon wedges, for serving (optional)
Instructions
- In a large pot or Dutch oven, heat olive oil over medium heat. Add the chopped onion, carrots, and celery. Sauté for about 5-7 minutes, or until the vegetables are softened. Add the minced garlic and cook for another minute until fragrant.
- Pour in the chicken broth and bring to a simmer. Add the shredded chicken and ensure it is evenly distributed.
- Stir in the drained and rinsed chickpeas, followed by the chopped spinach. Allow the soup to simmer for another 5-10 minutes, or until the spinach has wilted and the chickpeas are heated through.
- Season the soup with dried thyme, salt, and black pepper. Taste and adjust the seasonings as needed. Ladle the soup into bowls and serve hot. A squeeze of lemon juice can brighten the flavors, if desired.
Notes
- For a vegetarian option, replace chicken with tofu or lentils.
- Add different vegetables like diced sweet potatoes, zucchini, or bell peppers.
- Experiment with spices like cumin, coriander, or smoked paprika for a unique flavor.
- Use bone broth for added protein.
- Add a scoop of unflavored protein powder after cooking for a higher protein boost.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Soup
- Method: Stovetop
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 350 Kcal
- Sugar: 5g
- Sodium: 450mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 8g
- Protein: 35g
- Cholesterol: 75mg
Keywords: high protein soup, protein soup recipe, chicken soup, chickpea soup, healthy soup, weight loss soup, high protein meals, easy soup recipe, gluten-free soup