Ingredients
- High-quality, thick-cut lamb chops
- Fresh mint leaves
- Garlic cloves, minced
- Olive oil
- Lemon juice
- Salt
- Black pepper
Instructions
- Combine fresh mint leaves, minced garlic, olive oil, lemon juice, salt, and pepper in a food processor. Pulse until finely chopped and well combined.
- Place lamb chops in a resealable bag or dish, and pour the mint marinade over them, ensuring each chop is thoroughly coated. Marinate in the refrigerator for at least 2 hours, or preferably overnight.
- Remove the lamb chops from the refrigerator 30 minutes before cooking to allow them to come to room temperature.
- Preheat your grill or a heavy-bottomed skillet over medium-high heat. Lightly grease the cooking surface to prevent sticking.
- Place the marinated lamb chops on the hot grill or skillet, being careful not to overcrowd. Cook for 3-4 minutes per side for medium-rare, or longer if you prefer them more well-done.
- Use a meat thermometer to check the internal temperature; 135°F (57°C) for medium-rare is ideal.
- Remove the lamb chops from the grill or skillet and place them on a cutting board. Let them rest for 5-10 minutes before serving.
- Garnish with fresh mint sprigs and serve immediately. Enjoy with roasted vegetables or mashed potatoes.
Notes
- For best results, marinate the lamb chops overnight to allow the flavors to fully penetrate the meat.
- Use a meat thermometer to ensure the lamb chops are cooked to your desired level of doneness.
- Letting the lamb chops rest after cooking is crucial for retaining their juices and ensuring a tender result.
- Serve with a side of mint jelly or a fresh mint sauce for an enhanced flavor experience.
- Adjust the amount of garlic and lemon juice in the marinade to suit your personal preference.
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Category: Main Course
- Method: Grilling/Pan-Seared
- Cuisine: Mediterranean
- Diet: Gluten-Free
Nutrition
- Serving Size: 1 chop
- Calories: 350 Kcal
- Sugar: 2g
- Sodium: 150mg
- Fat: 25g
- Saturated Fat: 10g
- Unsaturated Fat: 13g
- Trans Fat: 0g
- Carbohydrates: 3g
- Fiber: 1g
- Protein: 30g
- Cholesterol: 120mg