Ingredients
Scale
- 3 large eggs
- 1/4 cup bell peppers, chopped
- 1/4 cup spinach, chopped
- 1/4 cup tomatoes, diced
- 1/4 cup onion, finely chopped
- 1/2 cup shredded cheese (cheddar or your choice)
- Salt and pepper to taste
- 1 tablespoon olive oil or butter
Instructions
- Crack the eggs into a mixing bowl and whisk thoroughly until well-beaten. Season with salt and pepper.
- In a non-stick frying pan, heat olive oil or butter over medium heat, then add chopped onions, bell peppers, and spinach. Sauté until tender, about 3-5 minutes.
- Pour the whisked eggs evenly over the sautéed vegetables. Cook for a couple of minutes, then sprinkle cheese over one half.
- When the cheese has melted, fold the omelette in half and cook for an additional minute before serving.
Notes
- This omelette can be customized with different vegetables like mushrooms, zucchini, or broccoli for added variety.
- Whisking the eggs thoroughly will provide a fluffier texture; adding a splash of milk or cream can enhance this further.
- Cheddar cheese is recommended, but alternatives like mozzarella, feta, or pepper jack can also be used for different flavors.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Breakfast
- Method: Stovetop
- Cuisine: American
- Diet: Vegetarian
Nutrition
- Serving Size: 1 omelette
- Calories: 320 Kcal
- Sugar: 3g
- Sodium: 400mg
- Fat: 24g
- Saturated Fat: 10g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 9g
- Fiber: 2g
- Protein: 20g
- Cholesterol: 320mg