Ingredients
Scale
- 200g crumbled feta cheese
- 2 large eggs
- 1 cup diced tomatoes
- 1 cup chopped spinach
- 2 tablespoons olive oil
- 1 teaspoon dried oregano
- Salt and pepper to taste
- Crusty bread for serving
Instructions
- Gather and prepare all ingredients. In a large mixing bowl, combine the crumbled feta cheese, diced tomatoes, and chopped spinach.
- Transfer the feta and vegetable mixture into a baking dish, ensuring even distribution. Drizzle with olive oil and sprinkle dried oregano on top.
- Crack the eggs directly on top of the mixture and season with salt and pepper.
- Bake in a preheated oven at 180°C (350°F) for 25-30 minutes, or until the eggs are set and slightly golden.
Notes
- Store leftovers in an airtight container in the refrigerator for up to 3 days.
- Reheat in the microwave or oven, adding olive oil or fresh herbs for enhanced flavor.
- Experiment with different vegetables like bell peppers or zucchini.
- Prepare ingredients ahead of time and assemble them in the baking dish for convenience.
- Use plant-based feta cheese or ricotta for a vegetarian option.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: Mediterranean
- Diet: Vegetarian
Nutrition
- Serving Size: 1 serving
- Calories: 350 Kcal
- Sugar: 3g
- Sodium: 700mg
- Fat: 28g
- Saturated Fat: 8g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 2g
- Protein: 18g
- Cholesterol: 250mg