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Delicious Mediterranean ground beef stir fry served in a bowl, garnished with herbs and feta cheese, highlighting the vibrant flavors.

Mediterranean Ground Beef Stir Fry

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Experience the vibrant flavors of the Mediterranean with this easy and delicious Mediterranean Ground Beef Stir Fry. Perfect for weeknight dinners or entertaining guests, this dish showcases fresh vegetables and savory ground beef, delivering a healthy, flavor-packed meal that everyone will love.

  • Total Time: 30 minutes
  • Yield: 4 servings 1x

Ingredients

Scale
  • 1 pound ground beef
  • 2 cups mixed bell peppers, sliced
  • 1 medium onion, sliced
  • 4 cloves garlic, minced
  • 1 teaspoon oregano
  • 1 teaspoon cumin
  • Salt and pepper to taste
  • ½ cup feta cheese, crumbled
  • 2 tablespoons olive oil
  • Pita bread for serving
  • Fresh parsley for garnish

Instructions

  1. Heat the olive oil in a large skillet over medium heat. Add sliced onions and minced garlic, and sauté until translucent and fragrant, approximately 2-3 minutes.
  2. Add ground beef to the skillet, breaking it apart with a wooden spoon. Cook until browned, about 5-7 minutes. Season with salt, pepper, oregano, and cumin.
  3. Add sliced bell peppers to the beef mixture. Stir well and cook for an additional 5-6 minutes or until the peppers are tender but still crisp.
  4. Plate the stir fry, topping with crumbled feta cheese and fresh parsley. Serve with warm pita bread on the side.

Notes

  • Store leftovers in an airtight container in the refrigerator for up to 3 days.
  • This dish can also be frozen for up to 2 months.
  • For a lighter option, ground turkey can be used instead of beef.
  • Customize the dish by adding olives, sun-dried tomatoes, or artichokes for enhanced flavors.
  • Author: Serena Miller
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Category: Main Course
  • Method: Stir Fry
  • Cuisine: Mediterranean
  • Diet: Gluten-Free

Nutrition

  • Serving Size: 1 plate
  • Calories: 450 Kcal
  • Sugar: 4g
  • Sodium: 600mg
  • Fat: 25g
  • Saturated Fat: 10g
  • Unsaturated Fat: 12g
  • Trans Fat: 0g
  • Carbohydrates: 30g
  • Fiber: 4g
  • Protein: 30g
  • Cholesterol: 80mg