Description
Start your day with tropical Passion Fruit Oatmeal Cakes! This recipe combines the goodness of oatmeal with passion fruit for a healthy and satisfying breakfast treat. Easy to make and perfect for a nutritious alternative to traditional pancakes.
Ingredients
Scale
- 1 cup rolled oats
- 1 cup all-purpose flour
- 1/4 cup sugar
- 2 teaspoons baking powder
- 1/2 teaspoon baking soda
- 1/4 teaspoon salt
- 1 cup milk
- 1/4 cup melted butter
- 1 egg
- 1/4 cup passion fruit pulp (fresh or frozen)
- 1 teaspoon vanilla extract
Instructions
- Combine dry ingredients: In a large mixing bowl, whisk together the rolled oats, flour, sugar, baking powder, baking soda, and salt.
- Mix wet ingredients: In a separate bowl, combine the milk, melted butter, egg, passion fruit pulp, and vanilla extract. Whisk until well combined.
- Combine wet and dry: Pour the wet ingredients into the bowl with the dry ingredients. Gently fold until just combined. Be careful not to overmix; a few lumps are okay.
- Cook the Cakes: Heat a lightly oiled griddle or frying pan over medium heat. Pour 1/4 cup of batter onto the hot surface for each cake. Cook for 2-3 minutes per side, or until golden brown and cooked through.
Notes
- Fresh vs. Frozen Passion Fruit: Fresh passion fruit is always best, but frozen pulp works well too.
- Oatmeal Type: Use rolled oats for the best texture. Quick oats can be used, but the texture will be slightly different.
- Add-Ins: Consider adding shredded coconut or chopped macadamia nuts for extra tropical flavor.
- Serving Suggestions: Serve with a drizzle of honey, a dusting of powdered sugar, or a dollop of Greek yogurt.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Breakfast
- Method: Pan Frying
- Cuisine: Tropical
Nutrition
- Serving Size: 1 cake
- Calories: 180 Kcal
- Sugar: 8g
- Sodium: 200mg
- Fat: 7g
- Saturated Fat: 4g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 2g
- Protein: 4g
- Cholesterol: 30mg
Keywords: passion fruit oatmeal cakes, oatmeal cakes, passion fruit recipe, breakfast recipe, tropical breakfast, healthy breakfast, passion fruit cake with oatmeal