Description
Enjoy a vibrant and healthy meal with these Roasted Potato Tzatziki Bowls! Featuring crispy roasted potatoes paired with creamy homemade tzatziki sauce, fresh spinach, and your favorite Mediterranean toppings. Perfect for a light lunch or a satisfying dinner, this recipe brings the taste of Greece to your table.
Ingredients
Scale
- 2 lbs Yukon Gold potatoes, cubed
- 2 tablespoons olive oil
- 1 teaspoon paprika
- 1/2 teaspoon garlic powder
- Salt and pepper to taste
- 1 cup plain Greek yogurt
- 1/2 cup grated cucumber, excess water squeezed out
- 2 cloves garlic, minced
- 2 tablespoons lemon juice
- 1 tablespoon fresh dill, chopped
- Pinch of salt
- 5 oz baby spinach
- Optional toppings: feta cheese, Kalamata olives, red onion slices
Instructions
- Preheat oven to 400°F (200°C). Toss cubed potatoes with olive oil, paprika, garlic powder, salt, and pepper.
- Spread potatoes in a single layer on a baking sheet and bake for 20-25 minutes, flipping halfway through, until golden brown and tender.
- While potatoes roast, combine Greek yogurt, grated cucumber (squeezed of excess water), minced garlic, lemon juice, fresh dill, and a pinch of salt in a small bowl. Mix well.
- Place a bed of fresh spinach in each bowl. Top with roasted potatoes and a generous dollop of tzatziki sauce. Add optional toppings like feta cheese, Kalamata olives, and red onion slices. Serve immediately.
Notes
- For extra crispy potatoes, parboil them for 5 minutes before roasting.
- Add a pinch of red pepper flakes to the potatoes for a spicy kick.
- Substitute sweet potatoes for a sweeter flavor profile.
- For a vegan version, use plant-based yogurt for the tzatziki sauce.
- Add grilled chicken or chickpeas for extra protein.
- Customize with your favorite vegetables like bell peppers, zucchini, or tomatoes.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Category: Main Course, Salad
- Method: Roasting
- Cuisine: Greek, Mediterranean
Nutrition
- Serving Size: 1 bowl
- Calories: 350 Kcal
- Sugar: 5g
- Sodium: 300mg
- Fat: 15g
- Saturated Fat: 5g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 5g
- Protein: 12g
- Cholesterol: 20mg
Keywords: roasted potato tzatziki bowl, tzatziki potato bowls, greek tzatziki bowl, roasted potato salad, mediterranean recipe, healthy bowl recipe, greek recipe, potato recipe, tzatziki recipe