Name: Sheet Pan Mediterranean Chicken & Zucchini – Easy & Healthy
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Cuisine: Mediterranean
Ingredients: 4 boneless, skinless chicken breasts; 2 medium zucchinis, sliced; 1 red bell pepper, chopped; 1 yellow bell pepper, chopped; 3 tablespoons olive oil; 2 teaspoons dried oregano; 1 teaspoon garlic powder; Salt and pepper, to taste; Fresh parsley, chopped for garnish

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Sheet Pan Mediterranean Chicken & Zucchini – Easy & Healthy 🌿🍗🥒✨

1. Introduction: Discover the Delight of Sheet Pan Mediterranean Chicken and Zucchini

Delicious Sheet Pan Mediterranean Chicken & Zucchini served on a plate, showcasing a healthy and easy-to-make dinner option.

Are you craving a dinner that’s both simple to make and bursting with authentic Mediterranean flavors? Look no further! This Sheet Pan Mediterranean Chicken & Zucchini recipe is your answer! Not only is this healthy dish incredibly easy to prepare, but it also delivers a vibrant mix of flavors and essential nutrients, making it an ideal choice for a quick weeknight meal or a relaxed weekend dinner. Get ready to savor the goodness of juicy chicken and tender zucchini, all seasoned to perfection. Before we start, have you tried our Balsamic Baked Chicken Breast with Mozzarella Cheese? It’s another fantastic chicken recipe you might enjoy!

Let’s gather our ingredients and embark on this delightful culinary adventure! Whether you are looking for a quick and easy meal or just want to eat healthier, this **Mediterranean Chicken** recipe is perfect.

2. Ingredients: What You’ll Need for Your Sheet Pan Mediterranean Chicken

4 boneless, skinless chicken breasts
2 medium zucchinis, sliced
1 red bell pepper, chopped
1 yellow bell pepper, chopped
3 tablespoons olive oil
2 teaspoons dried oregano
1 teaspoon garlic powder
Salt and pepper, to taste
Fresh parsley, chopped for garnish

Want to explore other healthy options? Check out our Chicken Recipes for more inspiration!

3. Preparation Steps: Cooking Your Sheet Pan Chicken and Zucchini to Perfection

Step 1: Season the Chicken – Infuse Flavor into Every Bite

In a large bowl, thoroughly mix the olive oil, dried oregano, garlic powder, salt, and pepper. Introduce the chicken breasts and ensure they are completely coated with this aromatic seasoning mixture. This step is crucial for maximizing the flavor profile of your **Mediterranean chicken**.

Step 2: Prepare the Vegetables – A Colorful Medley

Freshly sliced zucchini and bell peppers on a cutting board, ready for Sheet Pan Mediterranean Chicken & Zucchini recipe preparation.

Begin by slicing the zucchinis and chopping the bell peppers. Place them in a separate bowl and drizzle with olive oil. Season generously with salt and pepper, tossing them together to ensure even flavor distribution. These vibrant vegetables add both color and nutrition to your **Sheet Pan Chicken** meal! If you enjoy zucchini, you might also like our Ground Turkey and Zucchini Skillet!

Step 3: Arrange on the Sheet Pan – Ready for the Oven

All ingredients for Sheet Pan Mediterranean Chicken & Zucchini arranged on a sheet pan, showcasing a healthy and colorful meal prep.

Preheat your oven to 425°F (220°C). Position the well-seasoned chicken on one side of a large sheet pan. Arrange the seasoned vegetables artfully on the remaining space. For an extra touch of freshness, scatter chopped fresh parsley over the vegetables. Consider using parchment paper for easy cleanup!

Step 4: Bake to Perfection – The Magic Happens

Sheet Pan Mediterranean Chicken & Zucchini baking in the oven, highlighting a healthy cooking method for dinner.

Slide the sheet pan into the preheated oven and bake for approximately 25-30 minutes. Monitor the chicken, ensuring it is cooked thoroughly and the vegetables are tender. The delightful aroma wafting through your kitchen will be a tantalizing preview of the delicious meal to come.

4. Storage Tips: Keeping Your Mediterranean Chicken Fresh

To maximize the shelf life of your leftover Sheet Pan Mediterranean Chicken & Zucchini, transfer it promptly to an airtight container. Store it in the refrigerator for up to 3 days. For extended storage, freezing is a great option. Simply reheat the leftovers thoroughly before serving, and you’ll have a quick, healthy meal ready in minutes!

5. Serving Suggestions: Plating Your Mediterranean Masterpiece

This vibrant and nutritious dish pairs beautifully with a variety of sides. Consider serving it with a fluffy bed of couscous or quinoa to add a boost of fiber. Alternatively, spoon it over fresh greens for a light yet satisfying meal. A classic Greek salad on the side can further elevate your Mediterranean dining experience! For another delicious pairing, try our Easy Mediterranean Ground Beef Stir Fry Recipe.

6. FAQs: Your Questions Answered About Mediterranean Chicken and Zucchini

What alternatives can I use instead of chicken in this recipe?

If you prefer not to use chicken, firm tofu, shrimp, or a medley of your favorite beans are excellent substitutes. Adjust the cooking times to ensure your chosen protein is cooked to perfection.

Can I incorporate different vegetables into this recipe?

Absolutely! The versatility of this recipe allows you to adapt it to your liking. Broccoli florets, sliced carrots, and asparagus spears are all wonderful additions that complement the Mediterranean flavors.

How long does it take to prepare this particular dish?

The total preparation time for this Sheet Pan Mediterranean Chicken & Zucchini usually falls between 40-45 minutes, including about 15 minutes of hands-on prep and 25-30 minutes of baking. This makes it a convenient and healthy choice for busy weeknights.

Looking for more easy dinner ideas? Don’t miss our Dinner recipe collection! You can also check out this Easy Baked Chicken and Zucchini Recipe for another take on this delicious dish.

7. Nutrition Facts: Nourishment in Every Bite

This Sheet Pan Mediterranean Chicken & Zucchini is not only a culinary delight but also a nutritional powerhouse. It’s naturally low in calories and rich in lean protein, making it an excellent choice for health-conscious individuals. This recipe is a fantastic way to incorporate both lean protein and a wide variety of vegetables into your diet, ensuring you receive a balanced and nourishing meal.

8. Variations: Customize Your Mediterranean Chicken Adventure

To add an extra layer of Mediterranean flair, consider sprinkling crumbled feta cheese or briny Kalamata olives over the sheet pan before baking. Experiment with different herbs, such as fresh basil or thyme, to create unique and exciting flavor profiles. The possibilities are endless! If you’re in the mood for something different, why not try our Creamy Garlic Parmesan Chicken with Cheesy Twisted Pasta for a comforting twist?

9. Conclusion: Embrace the Simplicity and Flavor of Mediterranean Chicken

In conclusion, this Sheet Pan Mediterranean Chicken & Zucchini is more than just a recipe: it’s a gateway to easy, healthy, and delicious dinners. Perfect for those hectic weeknights or as a staple for meal prepping, this dish is destined to become a beloved family favorite. Savor the harmonious blend of flavors and vibrant colors with every bite, transforming each meal into a genuinely enjoyable experience. This **easy Mediterranean Chicken** recipe is sure to impress! Don’t forget to check out our Char Siu Chicken for another tasty chicken dish!