Description
Sheet pan sausage and veggies: Effortless one-pan dinner solution! Quick, easy, and customizable with your favorite sausages and vegetables. Perfect for busy weeknights with minimal cleanup.
Ingredients
Scale
- 1 pound sausage (Italian, kielbasa, or your preference), sliced
- 1 large bell pepper (any color), chopped
- 1 red onion, chopped
- 2 cups broccoli florets
- 1 cup cherry tomatoes
- 2 tablespoons olive oil
- 1 teaspoon Italian seasoning
- 1/2 teaspoon garlic powder
- Salt and pepper to taste
Instructions
- Preheat your oven to 400°F (200°C).
- In a large bowl, combine the sliced sausage, chopped bell pepper, red onion, broccoli florets, and cherry tomatoes.
- Drizzle the olive oil over the sausage and vegetable mixture. Sprinkle with Italian seasoning, garlic powder, salt, and pepper. Toss everything together until well coated.
- Spread the sausage and vegetables in a single layer on a sheet pan.
- Bake in the preheated oven for 20-25 minutes, or until the sausage is cooked through and the vegetables are tender and slightly caramelized.
- Remove from the oven and let it cool slightly. Serve it as is, or over rice, quinoa, or pasta. Garnish with fresh herbs like parsley or basil.
Notes
- Add other vegetables like zucchini, carrots, or Brussels sprouts.
- Spice it up with red pepper flakes or hot sauce.
- Experiment with different types of sausage, such as chorizo or chicken sausage.
- Substitute the sausage with plant-based sausage or tofu for a vegetarian option.
- Marinate the vegetables in olive oil, balsamic vinegar, and herbs before roasting for extra flavor.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Category: Main Course
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 450 Kcal
- Sugar: 8g
- Sodium: 750mg
- Fat: 30g
- Saturated Fat: 10g
- Unsaturated Fat: 18g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 5g
- Protein: 25g
- Cholesterol: 75mg
Keywords: sheet pan sausage and veggies, one-pan sausage and vegetables, baked sausage and veggies, sausage and vegetable recipe, easy dinner, quick dinner, sheet pan dinner