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Final presentation of smothered chicken and rice, showcasing a delicious and hearty dish.

Smothered Chicken and Rice

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Smothered Chicken and Rice is a comforting and flavor-packed meal that combines tender chicken with perfectly cooked rice in a rich, creamy sauce. This hearty dish is perfect for family dinners or meal prep, providing a versatile and satisfying experience.

  • Total Time: 40 minutes
  • Yield: 4 servings 1x

Ingredients

Scale
  • 4 chicken thighs, boneless and skinless
  • 1 cup long-grain white rice
  • 2 cups chicken broth
  • 1 medium onion, diced
  • 1 bell pepper, diced
  • 2 cloves garlic, minced
  • 1 cup heavy cream
  • 2 tablespoons olive oil
  • 1 teaspoon paprika
  • Salt and pepper to taste
  • Fresh parsley for garnish

Instructions

  1. In a large skillet, heat olive oil over medium heat. Season chicken thighs with paprika, salt, and pepper. Cook chicken for about 5-7 minutes on each side until golden brown. Remove and set aside.
  2. In the same skillet, add diced onion, bell pepper, and minced garlic. Sautรฉ for 3-4 minutes until soft and fragrant.
  3. Return chicken to the skillet, pour in chicken broth and heavy cream, stir to combine, and let simmer for 15-20 minutes until chicken is cooked through and sauce thickens.
  4. Serve smothered chicken over cooked rice and garnish with fresh parsley.

Notes

  • Let the dish cool completely before storing in an airtight container; it can be kept in the fridge for up to 4 days.
  • To freeze, store in a freezer-safe container for up to 3 months.
  • Reheat on the stove or in the microwave until thoroughly warmed.
  • Author: Serena Miller
  • Prep Time: 10 minutes
  • Cook Time: 30 minutes
  • Category: Main Dish
  • Method: Stovetop
  • Cuisine: American
  • Diet: Traditional

Nutrition

  • Serving Size: 1 bowl
  • Calories: 400 Kcal
  • Sugar: 1g
  • Sodium: 400mg
  • Fat: 15g
  • Saturated Fat: 7g
  • Unsaturated Fat: 6g
  • Trans Fat: 0g
  • Carbohydrates: 45g
  • Fiber: 2g
  • Protein: 30g
  • Cholesterol: 75mg