Ingredients
Scale
- 1 cup fresh strawberries (hulled)
- 2 ripe kiwis (peeled and sliced)
- 1/2 cup Greek yogurt (or dairy-free alternative)
- 1/2 cup orange juice (freshly squeezed or store-bought)
- 1 tablespoon honey (optional, for extra sweetness)
- 1/2 cup ice cubes (optional, for a chilled texture)
Instructions
- Wash the strawberries thoroughly, hull them, and slice in half. Peel the kiwis and cut into chunks.
- Add the prepared strawberries and kiwis to a high-speed blender.
- Pour in the Greek yogurt and orange juice.
- Blend on high speed until smooth and creamy. Add ice cubes for a thicker consistency if desired.
- Taste and adjust sweetness with honey if needed.
- Pour into a glass, garnish with a strawberry slice or kiwi wedge, and enjoy immediately.
Notes
- For a protein boost, add a scoop of vanilla or unflavored protein powder.
- Include a handful of spinach for extra nutrients without altering the taste.
- Substitute fresh fruits with frozen ones for a thicker, colder smoothie.
- Prep Time: 5 minutes
- Cook Time: 2 minutes
Nutrition
- Serving Size: 1 glass (approx. 12 oz)
- Calories: 180 Kcal
- Sugar: 24g
- Sodium: 30mg
- Fat: 2g
- Saturated Fat: 1g
- Unsaturated Fat: 0.5g
- Trans Fat: 0g
- Carbohydrates: 38g
- Fiber: 5g
- Protein: 6g
- Cholesterol: 5mg