Ingredients
Scale
- 1 slice of whole grain bread
- 2 tablespoons of nut butter (almond or peanut)
- ¼ cup mixed nuts (walnuts, almonds, pecans)
- ¼ cup dried fruits (cranberries, apricots, raisins)
- 1 banana, sliced
- ½ cup mixed fresh fruits (berries, kiwi, apple)
- 1 tablespoon chia seeds
- 2 tablespoons shredded coconut
Instructions
- Toast the whole grain bread until golden brown.
- Spread nut butter generously over the toasted bread.
- Arrange fresh sliced fruits on top of the nut butter.
- Sprinkle chia seeds and shredded coconut over the fruits for added nutrition.
Notes
- Store components separately for optimal freshness.
- Best consumed within 24 hours.
- Pairs well with herbal tea or a smoothie.
- Customize fruit toppings based on seasonal availability.
- Prep Time: 10 minutes
- Cook Time: 5 minutes
- Category: Snack
- Method: No-bake
- Cuisine: Healthy
- Diet: Vegetarian
Nutrition
- Serving Size: 1 snack
- Calories: 400 Kcal
- Sugar: 15g
- Sodium: 70mg
- Fat: 20g
- Saturated Fat: 3g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 8g
- Protein: 10g
- Cholesterol: 0mg