Ingredients
Scale
- 2 medium-sized sweet potatoes
- 1 ripe avocado
- 2 large eggs
- 1 tablespoon olive oil
- Salt and pepper to taste
- Fresh herbs (optional, e.g., cilantro, parsley)
Instructions
- Wash and dice the sweet potatoes into small cubes.
- In a pot, boil water and add the diced sweet potatoes. Cook for about 10-12 minutes until fork-tender.
- Mix the boiled sweet potatoes with olive oil, salt, and pepper in a bowl.
- In a skillet over medium heat, cook the eggs sunny side up. Layer the sweet potato mixture in a bowl and top with the fried egg and sliced avocado.
Notes
- If you have leftovers, store the components separately in airtight containers in the fridge.
- Garnish with fresh herbs or add hot sauce for extra flavor.
- This bowl can be customized with seasonal vegetables or fruits.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Breakfast
- Method: Boiling, Skillet Cooking
- Cuisine: American
- Diet: Vegetarian
Nutrition
- Serving Size: 1 bowl
- Calories: 350 Kcal
- Sugar: 4g
- Sodium: 150mg
- Fat: 17g
- Saturated Fat: 3g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 42g
- Fiber: 8g
- Protein: 10g
- Cholesterol: 186mg