Description
Savor the elegance of Traditional Lamb Chops with Mint, a classic dish featuring tender, grilled lamb infused with refreshing mint flavors. This easy-to-follow recipe guarantees a sophisticated and comforting culinary experience.
Ingredients
Scale
- 4 lamb chops (loin or rib)
- 2 tablespoons olive oil
- 2 cloves garlic, minced
- 1/4 cup fresh mint, chopped
- 2 tablespoons butter
- Salt and freshly ground black pepper, to taste
- Lemon wedges (optional, for serving)
Instructions
- Pat the lamb chops dry with paper towels and season generously with salt and pepper.
- Heat olive oil in a heavy-bottomed skillet over medium-high heat. Sear lamb chops for 3-4 minutes per side for medium-rare.
- Reduce heat to medium. Add minced garlic and butter to the skillet. Spoon melted butter over the lamb chops. Continue cooking for another 1-2 minutes.
- Remove skillet from heat. Stir in fresh mint. Let lamb chops rest for 5 minutes before serving.
- Serve immediately, garnished with extra fresh mint and a squeeze of lemon juice if desired.
Notes
- Don’t Overcrowd the Pan: Cook the lamb chops in batches to ensure proper searing.
- Use a Meat Thermometer: For perfect doneness, use a meat thermometer. Medium-rare is around 130-135°F (54-57°C).
- Rest the Meat: Resting is crucial for tender and juicy grilled lamb chops.
- Fresh Mint is Key: Use fresh mint for the best flavor in your mint lamb chops.
- Prep Time: 5 minutes
- Cook Time: 12 minutes
- Category: Main Course
- Method: Pan Fried
- Cuisine: Western
Nutrition
- Serving Size: 1 lamb chop
- Calories: 350 Kcal
- Sugar: 1g
- Sodium: 150mg
- Fat: 25g
- Saturated Fat: 12g
- Unsaturated Fat: 11g
- Trans Fat: 1g
- Carbohydrates: 2g
- Fiber: 0g
- Protein: 30g
- Cholesterol: 120mg
Keywords: lamb chops, mint lamb chops, grilled lamb chops, traditional lamb recipes, lamb chops recipe, mint sauce, pan fried lamb chops, easy lamb chops recipe